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Live Nourished

Not Depleted

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Are you ready to clean up your health, gently shed what no longer serves, and finally feel at home in your body and mind?

Cute Notebooks

You may be navigating:

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  • Irregular cycles, PMS, PCOS or hormonal imbalances

  • Low energy or digestive discomfort

  • Emotional heaviness or a sense of disconnection

  • The growing desire to prepare for motherhood 

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Above all, you crave clarity, ease and vitality. 

Together, we will... 

Restore balance in your hormones, energy & digestion from the inside out

Release stagnant emotions & limiting patterns that block your vitality and truth

Trust in your body & feel more connected to your inner rhythm & wisdom

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Magdalena's Story

Join the Community 

Join the Nourish Her community of conscious women prioritising their health and happiness.

I send monthly newsletters and weekly inspo via WhatsApp. 

I host women's circles and workshops in London, internationally and online. Join the community WhatsApp group  to stay in the know plus  access Ayurvedic wisdom, women's wellbeing reminders & opportunities to delve deeper into holistic healing. 

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